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Holding Details

Barcode30293101830672
LocationClark County
Call No613.7182 Hobr
TitleThe runner's expert guide to stretching : prevent injury, build strength and enhance performance / Paul Hobrough.
AuthorHobrough, Paul. author.
CollectionNF
Total Circ0
NumReserves0
Reserve Item

Copies

LocationBarcodeCall NoCreated OnIssue NameCirc StatusTemp Loc
Clark County30293101830672613.7182 Hobr6/26/2020 AvailableClark County

Catalog Details

International Standard Book Number 9781472965325 (pbk.)
International Standard Book Number 1472965329 (pbk.)
Personal Name Hobrough, Paul. author.
Title Statement The runner's expert guide to stretching : prevent injury, build strength and enhance performance / Paul Hobrough.
Production, Publication, Distribution, Manufacture, and Copyright Notice London : Bloomsbury Sport, 2020.
Physical Description 224 pages : illustrations ; 23 cm.
Summary, Etc. The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
Subject Added Entry - Topical Term Stretching exercises.
Subject Added Entry - Topical Term Running Training.
Subject Added Entry - Topical Term Muscle strength.

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