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Holding Details

Barcode30293101896764
LocationClark County
Call No158.1 Burt
TitleLet go of the guilt : stop beating yourself up and take back your joy / Valorie Burton.
AuthorBurton, Valorie, 1973- author.
CollectionNF
Total Circ1
NumReserves0
Reserve Item

Copies

LocationBarcodeCall NoCreated OnIssue NameCirc StatusTemp Loc
Clark County30293101896764158.1 Burt1/14/2021 AvailableClark County

Catalog Details

International Standard Book Number 9780785220213 (trade paperback) :
International Standard Book Number 0785220216 (trade paperback)
Personal Name Burton, Valorie, 1973- author.
Title Statement Let go of the guilt : stop beating yourself up and take back your joy / Valorie Burton.
Production, Publication, Distribution, Manufacture, and Copyright Notice Nashville, Tennessee : W Publishing Group, an imprint of Thomas Nelson, 2020.
Physical Description xix, 220 pages ; 22 cm.
Bibliography, Etc. Note Includes bibliographical references (pages 195-201).
Formatted Contents Note Introduction: Why did you do that? How guilt can drive your decisions -- What are you feeling guilty about? The first step to conquering your guilt is naming it -- Peel back the layers : recognizing and rewriting your internal narrative -- Happiness is a risk, guilt is safe : the surprising habit that tempts you to choose guilt over joy -- The guilt gender gap : why research shows women are guilt prone -- Own your values : if you don't decide what matters to you, other will decide for you -- The upside of guilt : why the traits that make you feel guilty also make you successful -- (Re)set your expectations : stop setting yourself up for guilt and set yourself up for happiness -- Flip the guilt trip : deactivate the buttons manipulators like to push -- Take back your joy : embrace the eight habits of guilt-free living -- Conclusion: The secret to letting go of guilt for good.
Summary, Etc. Offers practical advice to help women to shed "false guilt" and step into contentment, encouraging readers to peel back the layers of emotions and cultural and spiritual expectations that make it difficult for them to navigate the complexities of having multiple roles, dreams, and demands in life.
Subject Added Entry - Topical Term Conduct of life.
Subject Added Entry - Topical Term Women Attitudes.
Subject Added Entry - Topical Term Change (Psychology)
Subject Added Entry - Topical Term Guilt.
Index Term-Genre/Form Self-help publications.

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