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Holding Details

Barcode30293101899578
LocationClark County
Call No613.7046 Lowe
TitleYoga for inflexible people / Max & Liz Lowenstein.
AuthorLowenstein, Max. author.
CollectionNF
Total Circ10
NumReserves0
Reserve Item

Copies

LocationBarcodeCall NoCreated OnIssue NameCirc StatusTemp Loc
Clark County30293101899578613.7046 Lowe3/31/2021 AvailableClark County

Catalog Details

International Standard Book Number 9781645174929 (paperback)
International Standard Book Number 1645174921 (paperback)
Personal Name Lowenstein, Max. author.
Title Statement Yoga for inflexible people / Max & Liz Lowenstein.
Production, Publication, Distribution, Manufacture, and Copyright Notice San Diego, California : Thunder Bay Press, 2020.
Physical Description 160 pages : color illustrations ; 23 cm.
General Note Includes index.
Formatted Contents Note Getting started -- Forward folds -- Shoulder openers -- Hip and leg flexors -- Backbends -- Cor strengtheners -- Arm balances and inversions -- Twists.
Summary, Etc. Begin your yoga journey today with this guide to essential poses and techniques. This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.
Subject Added Entry - Topical Term Stretching exercises.
Subject Added Entry - Topical Term Hatha yoga.
Added Entry, Personal Name Lowestein, Liz. author.

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