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Holding Details

Barcode30293101899701
LocationClark County
Call No613.713 Waeh
TitleStrength training for seniors : increase your balance, stability, and stamina to rewind the aging process / Paige Waehner.
AuthorWaehner, Paige. author.
CollectionNF
Total Circ6
NumReserves0
Reserve Item

Copies

LocationBarcodeCall NoCreated OnIssue NameCirc StatusTemp Loc
Clark County30293101899701613.713 Waeh4/5/2021 AvailableClark County

Catalog Details

International Standard Book Number 9781510758957 (paperback)
International Standard Book Number 151075895X (paperback)
International Standard Book Number 9781510758971 (ebook)
Personal Name Waehner, Paige. author.
Title Statement Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process / Paige Waehner.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York, NY : Skyhorse Publishing, 2020.
Physical Description x, 145 pages : color illustrations ; 23 cm.
General Note "A 12-week plan" -- Cover.
Bibliography, Etc. Note Includes bibliographical references (page 145).
Summary, Etc. "Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"-- Provided by publisher.
Subject Added Entry - Topical Term Exercise for older people.
Subject Added Entry - Topical Term Physical fitness for older people.
Subject Added Entry - Topical Term Weight training for older people.

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