← Back to Search

Holding Details

Barcode30293101899701
LocationClark County
Call No613.713 Waeh
TitleStrength training for seniors : increase your balance, stability, and stamina to rewind the aging process / Paige Waehner.
AuthorWaehner, Paige. author.
CollectionNF
Total Circ0
NumReserves0
Reserve Item

Copies

StatusLocationBarcodeCall NoCreated OnIssue NameCirc StatusTemp Loc
 Clark County30293101899701613.713 Waeh4/5/2021 AvailableClark County

Catalog Details

International Standard Book Number 9781510758957
International Standard Book Number 151075895X
Personal Name Waehner, Paige. author.
Title Statement Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process / Paige Waehner.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York, NY : Skyhorse Publishing, 2020.
Physical Description x, 145 pages : color illustrations ; 23 cm.
General Note "A 12-week plan" -- Cover.
Bibliography, Etc. Note Includes bibliographical references (page 145).
Summary, Etc. "Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"-- Provided by publisher.
Subject Added Entry - Topical Term Exercise for older people.
Subject Added Entry - Topical Term Physical fitness for older people.
Subject Added Entry - Topical Term Weight training for older people.

Book Reviews

Create Review