International Standard Book Number |
9780316537087 (hardcover)
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International Standard Book Number |
031653708X (hardcover)
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Personal Name |
Hyman, Mark, 1959- author.
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Title Statement |
The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world / Mark Hyman, MD.
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Edition Statement |
First edition.
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Production, Publication, Distribution, Manufacture, and Copyright Notice |
New York : Little, Brown Spark, an imprint of Little, Brown and Company, a division of Hachette Book Group, Inc., 2021.
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Physical Description |
viii, 264 pages : illustrations ; 25 cm.
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General Note |
"Paleo + Vegan = Pegan."
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Bibliography, Etc. Note |
Includes bibliographical references (pages 249-252) and index.
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Formatted Contents Note |
Introduction -- Use food as your farmacy -- Eat the rainbow -- Follow the 75 percent rule -- Eat the right beans, whole grains, nuts, and seeds -- Eat your meat as medicine -- Be picky about poultry, eggs, and fish -- Have fats with every meal -- Avoid dairy (mostly) -- Eat like a regenetarian -- Treat sugar like a recreational drug -- Don't rely on coffee and alcohol -- Leverage personalized nutrition for optimal health -- Cleanse, detox, and reset wisely -- Assess the risks and benefits of a vegan diet -- Eat for gut health -- Eat for longevity -- Eat to boost mood -- Make healthy eating affordable -- Feed your kids what you eat -- Make healthy habits stick -- Start the pegan diet today -- Cooking the pegan way -- Breakfast -- Soups and salads -- Entrees -- Sides -- Snacks -- Desserts.
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Summary, Etc. |
What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from jacket
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Subject Added Entry - Topical Term |
High-protein diet.
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Subject Added Entry - Topical Term |
Cooking (Natural foods)
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Subject Added Entry - Topical Term |
Vegan cooking.
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Subject Added Entry - Topical Term |
High-protein diet Recipes.
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Index Term-Genre/Form |
Cookbooks
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