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Holding Details

Barcode30293101945520
LocationClark County
Call No641.56383 Marc
TitleLow carb yum simple keto meals for beginners : 125+ low carb recipes for two or more / Lisa MarcAurele.
AuthorMarcAurele, Lisa. author.
CollectionNF
Total Circ8
NumReserves0
Reserve Item

Copies

LocationBarcodeCall NoCreated OnIssue NameCirc StatusTemp Loc
Clark County30293101945520641.56383 Marc1/3/2022 AvailableClark County

Catalog Details

International Standard Book Number 9780358572022 pbk.
International Standard Book Number 0358572029 pbk.
Personal Name MarcAurele, Lisa. author.
Title Statement Low carb yum simple keto meals for beginners : 125+ low carb recipes for two or more / Lisa MarcAurele.
Production, Publication, Distribution, Manufacture, and Copyright Notice Boston : Mariner Books, an imprint of HarperCollins Publishers, 2022.
Physical Description ix, 246 pages : color illustrations ; 23 cm.
General Note Includes index.
Formatted Contents Note Getting started -- The keto diet & how it works -- Calories on keto -- Weight loss tips -- Stocking your keto kitchen -- Shopping for small-batch cooking -- Maximizing food storage -- Keto-friendly sweeteners -- Kitchen tools -- Sample weekly meal plans -- Breakfast -- Breads -- Appetizers & snacks -- Soups & salads -- Side dishes -- Main dish : beef -- Main dish : poultry -- Main dish : pork -- Main dish : seafood -- Main dish : meatless -- Desserts.
Summary, Etc. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.
Subject Added Entry - Topical Term Ketogenic diet.
Subject Added Entry - Topical Term Reducing diet.
Subject Added Entry - Topical Term Low-carbohydrate diet.
Index Term-Genre/Form Cookbooks.

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