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Holding Details

Barcode30293101978851
StatusChecked Out
LocationClark County
Call No613.2 Step
TitleClean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / Gin Stephens ; [foreword by Dr. Tim Spector].
AuthorStephens, Gin. author.
CollectionNF
Total Circ3
NumReserves0
Reserve Item

Copies

LocationBarcodeCall NoCreated OnIssue NameCirc StatusTemp Loc
Clark County30293101978851613.2 Step1/11/2022 Due on 5/7/2024Clark County

Catalog Details

International Standard Book Number 9781250824158
International Standard Book Number 125082415X
Personal Name Stephens, Gin. author.
Title Statement Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / Gin Stephens ; [foreword by Dr. Tim Spector].
Edition Statement First edition.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York : St. Martin's Griffin, 2022.
Physical Description xxii, 406 pages ; 21 cm.
General Note Foreword statement from cover.
Bibliography, Etc. Note Includes bibliographical references and index.
Formatted Contents Note Reflect: identify your why -- Part 1. What goes in: your are what you eat (and what you absorb) -- Part 2. What comes out: unlock your body's self-cleaning tools -- Part 3. Here we go! becoming clean(ish).
Summary, Etc. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you.
Subject Added Entry - Topical Term Self-care, Health.
Subject Added Entry - Topical Term Nutrition Popular works.
Subject Added Entry - Topical Term Diet Popular works.
Added Entry, Personal Name Spector, T. D. (Timothy David) writer of foreword.

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