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Holding Details

Barcode30293102259731
LocationClark County
Call No612.89 Rabi
TitleThe secret language of the body : regulate your nervous system, heal your body, free your mind / Jennifer Mann & Karden Rabin.
AuthorMann, Jennifer, author.
CollectionNF
Total Circ2
NumReserves0
Reserve Item

Copies

LocationBarcodeCall NoCreated OnIssue NameCirc StatusTemp Loc
Clark County30293102259731612.89 Rabi7/25/2024 AvailableClark County

Catalog Details

International Standard Book Number 9780063382381 (paperback)
International Standard Book Number 0063382385 (paperback)
Personal Name Mann, Jennifer, author.
Title Statement The secret language of the body : regulate your nervous system, heal your body, free your mind / Jennifer Mann & Karden Rabin.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York, NY : HarperOne, an imprint of HarperCollins Publishers, 2024.
Physical Description 340 pages : illustrations ; 21 cm.
General Note Originally published in Ireland in 2024 by Thorsons.
Bibliography, Etc. Note Includes bibliographical references (pages [335]-340).
Formatted Contents Note Introduction -- Reader's guide -- Part I - Mind. Awareness-Listening -- Interruption-Switching -- Redesign-Distancing -- Part II - Body. Awareness-Translating -- Interruption-Modifying -- Redesign-Settling -- Part III - Human. Awareness-Attuning -- Interruption-Tending -- Redesign-Bonding -- Conclusion -- Notes.
Summary, Etc. Two mind-body practitioners and co-founders of the Chronic Fatigue School present this first in-depth look at nervous system regulation, somatic therapy and the mind-body connection that combines science-backed insights and hands-on techniques to help you control your body's nervous system.
Subject Added Entry - Topical Term Mind and body.
Subject Added Entry - Topical Term Autonomic nervous system.
Added Entry, Personal Name Rabin, Karden, author.

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