| International Standard Book Number |
9781982198442 (hardcover)
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| International Standard Book Number |
1982198443 (hardcover)
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| Personal Name |
St-Onge, Marie-Pierre, author.
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| Title Statement |
Eat better, sleep better : 75 recipes and a 28-day meal plan that unlock the food-sleep connection / Dr. Marie-Pierre St-Onge, PhD, CCSH, FAHA, and Kat Craddock ; photography by David Malosh.
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| Edition Statement |
First Simon Element hardcover edition.
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| Production, Publication, Distribution, Manufacture, and Copyright Notice |
New York : Simon Element, an imprint of Simon & Schuster LLC, 2025.
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| Physical Description |
287 pages : color illustrations ; 27 cm.
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| Bibliography, Etc. Note |
Includes bibliographical references (pages 276-277) and index.
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| Formatted Contents Note |
Good food, good sleep, good health. How food can solve your sleep problems ; Eat right to sleep right -- Eat better to sleep better: the plan. Food for sleep ; Four weeks to better sleep ; Eat better, sleep better: the recipes -- Pantry -- Breakfast: wake up from a good night's sleep -- Salads and soups -- Side dishes and meatless mains -- Low-stress evening meals -- Sweets for sleep -- Sleep-supporting sippers -- Resources for food and sleep.
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| Summary, Etc. |
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating -- and sleeping -- better than ever.
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| Subject Added Entry - Topical Term |
Cooking.
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| Subject Added Entry - Topical Term |
Sleep.
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| Subject Added Entry - Topical Term |
Cooking (Natural foods)
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| Index Term-Genre/Form |
Cookbooks.
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| Index Term-Genre/Form |
Recipes.
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| Added Entry, Personal Name |
Malosh, David, photographer.
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| Added Entry, Personal Name |
Craddock, Kat, author.
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