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Holding Details

Barcode30293102222697
LocationClark County
Call No158.723 McKi
TitleBeating burnout : helping the all-or-nothing personality to find balance / Mike McKinney.
AuthorMcKinney, Mike, 1959- author.
CollectionNF
Total Circ0
NumReserves0
Reserve Item

Copies

LocationBarcodeCall NoCreated OnIssue NameCirc StatusTemp Loc
Clark County30293102222697158.723 McKi6/3/2025 AvailableClark County

Catalog Details

International Standard Book Number 9781923011069 (paperback)
International Standard Book Number 1923011065
Personal Name McKinney, Mike, 1959- author.
Title Statement Beating burnout : helping the all-or-nothing personality to find balance / Mike McKinney.
Production, Publication, Distribution, Manufacture, and Copyright Notice Chatswood, NSW, Australia : Dunedin, New Zealand : Exisle Publishing, 2025.
Physical Description 223 pages : illustrations ; 20 cm.
Bibliography, Etc. Note Includes bibliographical references and index.
Formatted Contents Note Making sense of burnout -- Who is more likely to develop burnout? -- Where (and why) did this approach begin? -- What keeps this all going? -- Turning the tide -- The harsh internal critic: an unhelpful passenger -- Striving for perfection, or needing to be perfect? -- Health and wellbeing -- New perspectives, achievement, and the 'me' -- Plotting a (future) life course amidst and beyond burnout -- Building for the future, despite the uncertainty of burnout -- The partner's journey (or the canary in the coalmine) -- Conclusion.
Summary, Etc. "Burnout is a phenomenon that can happen to anyone, yet it is most often found in high-pressured workplaces, especially those where promotions and target achievement are valued. In this timely book, clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike. After noticing an increase in patients struggling with burnout in their work roles, McKinney used his extensive experience to gain a better understanding behind the reasons for this growth. What he found was that there are common underlying personality traits in an individual that can result in an increased vulnerability towards the development of burnout."--Amazon.com.
Subject Added Entry - Topical Term Burn out (Psychology)
Index Term-Genre/Form Self-help publications.

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