| International Standard Book Number |
9781836000075 ePub ebook
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| International Standard Book Number |
9781836000068 hardback
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| International Standard Book Number |
1836000065 hardback
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| Personal Name |
Terebenina, Olga, author.
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| Title Statement |
The healing power of trees : the definitive guide to forest bathing / Olga Terebenina & Gary Evans ; photography by Dominick Tyler ; illustrations by Rosanna Morris.
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| Production, Publication, Distribution, Manufacture, and Copyright Notice |
London : Leaping Hare Press, an imprint of The Quarto Group, 2025.
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| Physical Description |
222 pages : color illustrations, color photographs ; 26 cm.
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| Bibliography, Etc. Note |
Includes bibliographical references and index.
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| Formatted Contents Note |
Preface -- Introduction -- Why nature feels good -- Starting your forest bathing practice -- The elements of forest bathing -- Forest bathing prompts -- Bringing nature to you -- Building a forest bathing habit -- How forest bathing can help the planet.
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| Summary, Etc. |
"The natural world has a remarkable ability to renew our minds and bodies, and in The Healing Power of Trees you can discover how to maximize these therapeutic benefits with the expert help of The Forest Bathing Institute. Forest bathing is more than just a walk in the woods, it's the mindful practice of reconnecting with nature through your senses. By slowing down and engaging with the natural world in a mindful way, you can improve your mood, reduce stress, and even boost your immune system. Olga Terebenina and Gary Evans, founders of The Forest Bathing Institute, have been at the forefront of this practice for a decade. They have collaborated with scientists, universities and governments and trained hundreds of practitioners to offer guided Forest Bathing sessions around the world. Now, for the first time, they share their expertise in this beautiful illustrated guide."-- Back cover.
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| Subject Added Entry - Topical Term |
Nature, Healing power of.
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| Subject Added Entry - Topical Term |
Alternative medicine Japan.
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| Subject Added Entry - Topical Term |
Forests and forestry Therapeutic use.
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| Subject Added Entry - Topical Term |
Forests and forestry Health aspects.
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| Added Entry, Personal Name |
Evans, Gary, author.
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| Added Entry, Personal Name |
Tyler, Dominick, photographer.
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| Added Entry, Personal Name |
Morris, Rosanna, illustrator.
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| Added Entry, Corporate Name |
Forest Bathing Institute.
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