| International Standard Book Number |
9781982198855 (ebook)
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| International Standard Book Number |
9781982198848 (hardcover)
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| International Standard Book Number |
1982198842 (hardcover)
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| Personal Name |
Narula, Tara, author.
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| Title Statement |
The healing power of resilience : a new prescription for health and well-being / Tara Narula, MD.
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| Edition Statement |
First Simon Element hardcover edition.
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| Production, Publication, Distribution, Manufacture, and Copyright Notice |
New York : Simon Element, 2026.
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| Physical Description |
xix, 268 pages ; 24 cm.
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| General Note |
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"-- Provided by publisher.
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| Bibliography, Etc. Note |
Includes bibliographical references and index.
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| Formatted Contents Note |
Introduction -- The origins of the resilience response -- Why stress is the heart of the matter -- Accept your current situation -- Embrace flexible thinking -- Get fit -- Face you fear -- Build connections -- Seek out love -- Finding hope and having faith -- Pursue your purpose -- Epilogue.
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| Summary, Etc. |
In The Healing Power of Resilience, cardiologist and ABC News medical correspondent Dr. Tara Narula presents a science-backed approach to bridging physical and mental health. Focusing on resilience--the often-overlooked factor in healing and well-being--Narula shows how cultivating a "Resilience Response" can help patients face diagnoses, recover from illness, and improve overall quality of life. Drawing on decades of medical research, patient stories, and practical tools, the book teaches readers how to build acceptance, flexibility, purpose, and connection to thrive in the face of health challenges.
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| Subject Added Entry - Topical Term |
Health behavior.
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| Subject Added Entry - Topical Term |
Well-being.
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| Subject Added Entry - Topical Term |
Mind and body.
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| Subject Added Entry - Topical Term |
Resilience (Personality trait) Health aspects.
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| Subject Added Entry - Topical Term |
Heart Diseases Psychological aspects.
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| Subject Added Entry - Topical Term |
Medicine and psychology.
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| Subject Added Entry - Topical Term |
Patient compliance Psychological aspects.
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| Subject Added Entry - Topical Term |
Stress (Psychology) Prevention.
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| Index Term-Genre/Form |
Self-help publications.
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