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Holding Details

Barcode30293102421869
StatusIn Processing
LocationClark County
Call No616.85227 Pete
TitleYour OCD will hate this book : a proven system to overcome obsessive-compulsive disorder and take back your life / Nathan Peterson, LCSW.
AuthorPeterson, Nathan, author.
CollectionNF
Total Circ0
NumReserves0
Reserve Item

Copies

LocationBarcodeCall NoCreated OnIssue NameCirc StatusTemp Loc
Clark County30293102421869616.85227 Pete9/3/2026 In Processing 

Catalog Details

International Standard Book Number 9798217178698 ebook
International Standard Book Number 9798217178681 (hardcover)
Personal Name Peterson, Nathan, author.
Title Statement Your OCD will hate this book : a proven system to overcome obsessive-compulsive disorder and take back your life / Nathan Peterson, LCSW.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York, NY : Plume, 2026.
Physical Description 303 pages : illustrations ; 22 cm.
Bibliography, Etc. Note Includes bibliographical references.
Formatted Contents Note Introduction: What is OCD, really? -- Your brain's false alarm system -- What makes OCD tick? -- Don't get caught up in your theme -- We can't just talk about it -- The magic of ERP -- Finding your why -- Exposure -- Response -- Stopping those compulsions -- Creating an exposure hierarchy -- I did an exposure...now what? -- Sticking with the plan -- Living a lifestyle of exposure and aftercare -- Your support network -- What can I do other than exposures? -- Your turn to take back your life -- Acknowledgments -- Appdenix: Further resources for managing your OCD.
Summary, Etc. "OCD is one of the most common, and debilitating, mental disorders, afflicting an estimated 3 to 8 million Americans. Though popular media tends to focus on the condition's zany quirks-like Detective Monk's obsessive handwashing-OCD manifests in a wide variety of ways, many of which are hidden from view and utterly destructive. OCD sufferers have vastly higher rates of depression and suicide. Left unchecked, this disease wreaks havoc on lives. But there is an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations. And no one knows ERP better than Nathan Peterson. The internet's #1 OCD guide, Nathan has already helped hundreds of thousands of followers regain control over their lives. In this, his first book, he guides readers through effective treatment, then gives them a framework to maintain and build upon the gains they have made. Your OCD Will Hate This Book will be an essential resource for OCD sufferers-suitable for use both as a companion text that accompanies individualized work with a therapist, or as a stand-in for readers who need inspiration and support, whether they are early in their OCD journey or trying to manage an inevitable flare-up"-- Provided by publisher.
Subject Added Entry - Topical Term Obsessive-compulsive disorder Treatment.
Subject Added Entry - Topical Term Exposure therapy.
Index Term-Genre/Form Self-help publications.

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