| International Standard Book Number |
9780593797822 (ebook)
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| International Standard Book Number |
9780593797815 (hardcover)
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| International Standard Book Number |
0593797817 (hardcover)
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| Personal Name |
Wood, Tommy, Dr., author.
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| Title Statement |
The stimulated mind : future-proof your brain from dementia and stay sharp at any age / Dr. Tommy Wood ; illustrations by Alex Stewart.
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| Edition Statement |
First edition.
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| Production, Publication, Distribution, Manufacture, and Copyright Notice |
New York, NY : Harmony Books, an imprint of Random House, 2026.
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| Physical Description |
xxii, 440 pages : illustrations ; 25 cm.
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| General Note |
Includes index.
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| Formatted Contents Note |
Introduction -- Part one: Can a neuroscientist understand the brain? -- Baby neuroscientist's first reality check -- How do neuroscientists study the brain? -- In search of the bigger picture -- Dominance of the environment -- The game of brain health -- Part Two: Winning the brain game. -- The rules of the game -- Move -- Nourish -- Stimulate -- Connect -- Adapt -- Recover -- Sex, drugs, and environmental toll -- Part Three: A brain for today and the future -- The 3-S model of brain health -- Future-proofing your brain -- References -- Acknowledgments -- Index.
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| Summary, Etc. |
In The Stimulated Mind, Tommy Wood presents an overview of factors influencing brain health across the lifespan. Drawing on research in neuroscience and performance science, the book outlines practical approaches to maintaining and enhancing cognitive function, with attention to lifestyle factors such as diet, sleep, physical activity, and social engagement. It introduces a framework emphasizing stimulation, sleep, and nutrient supply as key components in supporting long-term cognitive resilience.
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| Subject Added Entry - Topical Term |
Self-care, Health.
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| Subject Added Entry - Topical Term |
Alzheimer's disease Prevention.
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| Subject Added Entry - Topical Term |
Cognitive neuroscience.
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| Subject Added Entry - Topical Term |
Brain Diseases Prevention Popular works.
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| Subject Added Entry - Topical Term |
Brain Aging Prevention Popular works.
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| Subject Added Entry - Topical Term |
Dementia Prevention Popular works.
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| Index Term-Genre/Form |
Self-help publications.
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| Added Entry, Personal Name |
Stewart, Alex, illustrator.
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